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A really good LCHF Sauce...

20/7/2014

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Pork Chops with Creamy Mustard Sauce
I served the pork chops smothered in sauce over Parsnip Mash with a Carrot & Capsicum Salad.
The pork chops also go well with Carrot & Turnip Mash, Cabbage & Onion Stir-Fry, Potato Mash or Cauli Mash.
Pork Chops with Creamy Mustard Sauce
Without thickening agents, LCHF sauces are generally quite runny - reduction is the key!
I developed this one which turned out really well.
You can vary this sauce by substituting the
* Cream with Greek/natural yoghurt, sour cream
   or cream cheese (full fat)
* Spring Onions with red onion, peppercorns
   (black or green) or mushrooms (fry until soft)
* Chicken Stock with any other type of stock
* Mustard with prepared horseradish or any other
   type of mustard
* Parsley with chives, thyme, origanum or any
  other herb you prefer.
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    Author

    Barbara du Plessis

    I live in the beautiful town of Knysna in the Western Cape of South Africa.  Besides keeping myself happily busy with professional (ICT) work, I also indulge in the real good things in life...cooking, eating, writing, publishing and all the fun IT stuff!

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