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How well do you know your Cooking Fats & Oils?

10/8/2014

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Cooking Fats & Oils
It can be very confusing to work out which fats & oils to use or not.
 Especially why & when.
 I hope this guide helps you!
Cooking Fats & Oils
Cooking Fats & Oils Table
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Heal yourself with Kombucha

17/7/2014

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Kombucha
Kombucha is a delicious healing & detoxifying drink that you can make yourself. Kombucha helps with cancer, arthritis, rheumatism, eczema, acne, allergies, chronic fatigue syndrome, digestive disorders, high blood pressure, poor circulation, high cholesterol/triglycerides and more.

For a detailed description, benefits & history of Kombucha, read http://www.growyouthful.com/recipes/kombucha.php
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Count your Carbs with this Tool

15/7/2014

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click here to start counting!
Count Your Carbs
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Organize & Stock your Kitchen... now all colour-coded to LCHF

9/7/2014

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Your Kitchen
5 Top Tips on organizing Your Kitchen and suggestions on stocking your Pantry, Fridge, Freezer & Fresh Produce
... all colour-coded to Banting/LCHF
Banting/LCHF
Quick Guide to Banting/LCHF
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Monday...back to watching the weight

20/5/2014

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Roasted Sweet Potato WedgesRoasted Sweet Potato Wedges
Sweet potatoes have a slightly lower carbohydrate content than regular potatoes. One medium potato contains 26 grams of carbohydrates, while one medium sweet potato contains 23 grams.  Sweet potatoes contain almost twice as much fibre as other types of potatoes. Contributing close to 7 grams of fibre per serving, this high fibre content gives them a ‘slow burning quality’ which means their caloric energy is used more slowly and efficiently than a low-fibre carbohydrate.  Sweet potatoes are an excellent source of vitamin A and a good source of potassium & vitamin C, B6, riboflavin, copper, pantothetic acid and folic acid. A medium sweet potato has 28% more potassium than a banana.  The high amount of water that's found in sweet potatoes helps you lose weight.  Like fibre, water takes up a lot of room in your stomach.  Therefore, eating foods that contain high amounts of water makes you feel full and will prevent over-eating and snacking between meals.  It's a good carb!
Roasted Sweet Potato Wedges go well with Peri-Peri Baby Chickens served with Sprout & Sunflower Seed Salad and is a great start to a slim week!


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    Author

    Barbara du Plessis

    I live in the beautiful town of Knysna in the Western Cape of South Africa.  Besides keeping myself happily busy with professional (ICT) work, I also indulge in the real good things in life...cooking, eating, writing, publishing and all the fun IT stuff!

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Banting/LCHF Carb Substitutes

A3Recipes Guide 
|  Quick Guide to Banting/LCHF  |  Chilli Hotness  |  Cooking Fats & Oils  |  Meat Doneness  |  Grow your own Herbs

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