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Quick Guide to...

A3Recipe Guide

Quick Guide to Banting/LCHF

Meat Doneness

Chilli Hotness

Cooking Fats & Oils

Sauces, Chutneys & Marinades

Beef
Bacon Wrapped Spicy Meatloaf
Beef & Lamb Curry
Beef Aitchbone Pot Roast
Beef Fillet Steaks au Poivre
Beef Lasagne (var. Lamb Moussaka)
Beef Oxtail Stew
Braaied (Barbequed) Beef Steaks
Curry Mince Loaf
​Flambéed Beef Fillet with Creamy Mushrooms
Hearty Beef Stew
Meatballs in Onion Gravy
Rare Roast Beef
Spaghetti with Meatballs & Tomato Sauce
Tagliatelle Bolognaise
Lamb
Beef & Lamb Curry
Grilled Lamb Chops with Mint Sauce
Lamb & Green Bean Potjie (Stew)
Lamb Steak with Tomatoes & Olives
Slow Roast Leg of Lamb
Pork
Bacon Wrapped Pork Fillet with Apple
Barbequed Pork Spare Ribs
Crispy Eisbein
Crumbed Pork Chops
Pork Belly Roast
Pork Chops with Creamy Mustard Sauce
Pork Fillet Casserole
Roast Pork with Crackling
Chicken
Beer Can Chicken
Chicken & Mushroom Pie
Chicken & Prawn Jambalaya
Chicken Curry
Chicken Pimento (& Chicken Plait)
Creamy Chicken Casserole with Bacon & Mushrooms
Peri-Peri Baby Chickens
Roast Chicken with Two Stuffings
Venison
Ostrich Bobotie
Ostrich Stroganoff
Potato Rösti with Ostrich Steak Strips
Rabbit Potjie (Stew)
Venison Shanks & Baby Onions Potjie (Stew)
Fish & Seafood
Fish in Beer Batter
Seared Tuna
Stir Fried Prawns
Two Fish Pie