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Quick Guide to...

A3Recipe Guide

Quick Guide to Banting/LCHF

Meat Doneness

Chilli Hotness

Cooking Fats & Oils

Sauces, Chutneys & Marinades

Beef
Bacon Wrapped Spicy Meatloaf
Beef & Lamb Curry
Beef Aitchbone Pot Roast
Beef Fillet Steaks au Poivre
Beef Lasagne
Beef Oxtail Stew
Braaied (Barbequed) Beef Steaks
Flambéed Beef Fillet with Creamy Mushrooms
Hearty Beef Stew *NEW*
Meatballs in Onion Gravy *NEW*
Rare Roast Beef
Spaghetti with Meatballs & Tomato Sauce *NEW*
Tagliatelle Bolognaise
Lamb
Beef & Lamb Curry
Grilled Lamb Chops with Mint Sauce
Lamb & Green Bean Potjie (Stew)
Lamb Steak with Tomatoes & Olives
Slow Roast Leg of Lamb
Pork
Bacon Wrapped Pork Fillet with Apple *NEW*
Barbequed Pork Spare Ribs
Crispy Eisbein *NEW*
Crumbed Pork Chops
Pork Belly Roast *NEW*
Pork Chops with Creamy Mustard Sauce *NEW*
Pork Fillet Casserole
Roast Pork with Crackling
Chicken
Beer Can Chicken
Chicken & Mushroom Pie
Chicken & Prawn Jambalaya
Chicken Curry
Chicken Pimento (& Chicken Plait)
Creamy Chicken Casserole with Bacon & Mushrooms *NEW*
Peri-Peri Baby Chickens
Roast Chicken with Two Stuffings
Venison
Ostrich Bobotie
Ostrich Stroganoff *NEW*
Potato Rösti with Ostrich Steak Strips
Rabbit Potjie (Stew)
Venison Shanks & Baby Onions Potjie (Stew) *NEW*
Fish & Seafood
Fish in Beer Batter
Seared Tuna
Stir Fried Prawns
Two Fish Pie