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Grilled Lamb Chops
with Mint Sauce

Servings:           4
Total Time:        45 mins
Cooking Time:  15 mins
Resting Time:   15 mins (to marinade)
                           5 mins (to relax)
Pre-heat Oven to Grill

Download this Recipe (.pdf)

Ingredients

8 thick lamb loin chops (best quality!)

For the Lamb Chop Marinade
6 Tbsp light olive oil
1 tsp rosemary & olive seasoning
1 tsp green onion seasoning
1 tsp barbeque spice
1 tsp finely chopped garlic
1 tsp Worcester sauce
For the Mint Sauce
4 Tbsp freshly chopped mint leaves
2 pinches of salt
3 Tbsp red wine vinegar
1 Tbsp hot water

Method

For the Mint Sauce
Mix all the Mint Sauce ingredients together well in a small bowl or jar.

For the Lamb Chops
In a deep roasting dish, mix together the olive oil, spices, garlic & Worcester sauce.
Add the chops to the dish coating each chop well.  Marinade for at least 15 mins.
Stand the chops fat-side up leaning at a 45° angle against the side of the dish & grill for 5 mins.  Flip the chops against the other side of the dish, still keeping the fat-side up, and grill the other side for 5 mins.
Flip the chops once more exposing any overly pink parts and grill until slightly pink on the inside or to the desired Meat Doneness for steaks (or chops!).
Remove from oven and rest in the hot dish for at least 5 mins.

Place 2 chops onto each plate, drizzle with the dish juices & serve with mint sauce.

Serving Suggestions

Serve with Perfect Roast Potatoes and Chopped Salad with Blue Cheese Dressing.
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|  Quick Guide to Banting/LCHF  |  Chilli Hotness  |  Cooking Fats & Oils  |  Meat Doneness  |  Grow your own Herbs

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