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Suggestions for Stocking your Fridge

BANTING/LCHF KEY
Banting (LCHF)
Download (.pdf)
Download the Quick Banting/LCHF Guide
& all Stocking Suggestion Lists colour-coded to LCHF

Cheese
hard
(Asiago, Gruyère, Huguenot, Parmesan, Pecorino, Strong Cheddar)
semi-hard (Boeren, Cheddar, Edam, Emmental, Maasdam)
semi-soft (Fontina, Gouda, Taleggio)
soft (Brie, Camembert, cream cheese, Kwaito, Mascarpone, Mozzarella (buffalo)
goats milk (Bokmakiri, Chevin, Chèvre)
blue (Danish Blue, Gorgonzola, Roquefort)

Cold Meats
cured ham

(country, pepper, prosciutto), cured pork (coppa, pancetta), processed, salami (Milano)

Dairy
butter, buttermilk, cream, eggs, ghee, 
margarine, milk, yoghurt (Bulgarian, Greek, natural)

Mustards
Dijon, English, wholegrain


Nuts
almonds
(flakes, slices, whole), brazil, cashew, hazel, macadamia, peanuts, pecan, pine, pistachio, walnuts

Pastes
curry, green curry, paprika, tomato


Preserves
capers, chopped chillies, chopped garlic, green peppercorns, horseradish,
lemon juice, minced ginger, 
tomato relish


Salad Dressings
blue cheese creamy, herb creamy, French vinaigrette, Italian vinaigrette, Greek vinaigrette, mayonnaise
 (natural, tangy)

Sauces
apple
, cranberry jelly, mint

Spreads
anchovy, cheese, chicken liver

​​​Salad Dressings   |   Sauces   |   ​Chutneys & Marinades
Breakfasts   |  Lunches/Light Meals   |  Starters   |  Mains   |  Desserts   |  Vegetable Sides   |  Salads & Cold Sides   |  Breads   |   Biscuits & Cakes
Banting/LCHF Carb Substitutes

A3Recipes Guide 
|  Quick Guide to Banting/LCHF  |  Chilli Hotness  |  Cooking Fats & Oils  |  Meat Doneness  |  Grow your own Herbs

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