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Suggestions for Stocking your Pantry

BANTING/LCHF KEY
Banting/LCHF
Download (.pdf)
Download the Quick Banting/LCHF Guide
& all Stocking Suggestion Lists colour-coded to LCHF

Beverages
chocolate
(Milo), coffee (beans & grains), tea (English, green, mint, peppermint, rooibos)

Biscuits
crackers


, crisp bread (provita), Melba toast, rusks


Cooking Aids
agar agar,
arrowroot, baking powder, bicarbonate of soda, Bisto, chocolate, cocoa powder, cream of tartar, desiccated coconut, gelatine sheets, gravy browning, non-stick agent, instant yeast, jellies, lemon curd, long-life cream & milk, onion flakes (dried),
psyllium husks, soup powders, stock powders/pastes
(beef, chicken, lamb, vegetable), vanilla (beans, essence)

Dried Herbs
basil
, marjoram, mint, mixed, origanum, parsley, rosemary, sage, thyme


Dried Pasta
cannelloni, fettuccine, lasagne, linguine, macaroni, penne, rigatoni, spaghetti, tagliatelle


Flour
almond, cake, coconut, cornflour, maize meal

(mielie meal), pasta (Tipo ‘00'), self-raising,

wheat bran, wholewheat brown, white bread wheat


Grains
breadcrumbs, breakfast cereals, corn wraps, couscous, oats, rice
 (Basmati, brown, white)

Oils
canola
, coconut, extra virgin olive, light olive, palm, peanut, sunflower

Preserves &Tins
anchovies, artichokes, asparagus
, baked beans, beetroot, coconut milk, fish (pilchards, salmon, sardines, tuna),
fruit
(apples, black cherries, granadilla pulp, peach slices, strawberries), gammon ham, jams (apricot, fig, strawberry), mushrooms,
olives
(Calamata, stuffed, tapenade), peas, potatoes, sauerkraut, soups (cream of chicken),
sweetcorn
(cream style, whole kernel), tomatoes (chopped, whole, sun-dried)

Pulses
chickpeas, lentils

(brown, green, red)

Sauces
barbeque
, chutney, fish, HP, oyster, peri-peri, tabasco, tartar, tomato, soya, sweet chilli, wasabi, Worcester

Seasonings
braai & grill, green onion, rosemary & olive


Spices
barbeque

, bay leaves, cardamon (powder & seeds), cayenne, chillies (chopped & powder), cinnamon, cloves,
coriander
 (powder & seeds), cumin, curry (leaves & powder), garam masala, mint, mixed spice,
mustard
(powder & seeds), nutmeg, paprika (plain & smoked), pepper (fine black, fine white, ground black),
salt
(fine, ground), star anise, turmeric

Spreads
Bovril
, cheese, Marmite, peanut butter

Sugars
agave nectar, castor, honey, icing, soft brown, stevia, sticky brown, syrup, white
, xylitol


Vinegars
apple cider, balsamic, spirit (white, brown), wine (red, white)
​​​Salad Dressings   |   Sauces   |   ​Chutneys & Marinades
Breakfasts   |  Lunches/Light Meals   |  Starters   |  Mains   |  Desserts   |  Vegetable Sides   |  Salads & Cold Sides   |  Breads   |   Biscuits & Cakes
Banting/LCHF Carb Substitutes

A3Recipes Guide 
|  Quick Guide to Banting/LCHF  |  Chilli Hotness  |  Cooking Fats & Oils  |  Meat Doneness  |  Grow your own Herbs

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