Suggestions for Stocking your Pantry
Beverages
chocolate (Milo), coffee (beans & grains), tea (English, green, mint, peppermint, rooibos)
Biscuits
crackers, crisp bread (provita), Melba toast, rusks
Cooking Aids
agar agar, arrowroot, baking powder, bicarbonate of soda, Bisto, chocolate, cocoa powder, cream of tartar, desiccated coconut, gelatine sheets, gravy browning, non-stick agent, instant yeast, jellies, lemon curd, long-life cream & milk, onion flakes (dried),
psyllium husks, soup powders, stock powders/pastes (beef, chicken, lamb, vegetable), vanilla (beans, essence)
Dried Herbs
basil, marjoram, mint, mixed, origanum, parsley, rosemary, sage, thyme
Dried Pasta
cannelloni, fettuccine, lasagne, linguine, macaroni, penne, rigatoni, spaghetti, tagliatelle
Flour
almond, cake, coconut, cornflour, maize meal (mielie meal), pasta (Tipo ‘00'), self-raising,
wheat bran, wholewheat brown, white bread wheat
Grains
breadcrumbs, breakfast cereals, corn wraps, couscous, oats, rice (Basmati, brown, white)
Oils
canola, coconut, extra virgin olive, light olive, palm, peanut, sunflower
Preserves &Tins
anchovies, artichokes, asparagus, baked beans, beetroot, coconut milk, fish (pilchards, salmon, sardines, tuna),
fruit (apples, black cherries, granadilla pulp, peach slices, strawberries), gammon ham, jams (apricot, fig, strawberry), mushrooms,
olives (Calamata, stuffed, tapenade), peas, potatoes, sauerkraut, soups (cream of chicken),
sweetcorn (cream style, whole kernel), tomatoes (chopped, whole, sun-dried)
Pulses
chickpeas, lentils (brown, green, red)
Sauces
barbeque, chutney, fish, HP, oyster, peri-peri, tabasco, tartar, tomato, soya, sweet chilli, wasabi, Worcester
Seasonings
braai & grill, green onion, rosemary & olive
Spices
barbeque, bay leaves, cardamon (powder & seeds), cayenne, chillies (chopped & powder), cinnamon, cloves,
coriander (powder & seeds), cumin, curry (leaves & powder), garam masala, mint, mixed spice,
mustard (powder & seeds), nutmeg, paprika (plain & smoked), pepper (fine black, fine white, ground black),
salt (fine, ground), star anise, turmeric
Spreads
Bovril, cheese, Marmite, peanut butter
Sugars
agave nectar, castor, honey, icing, soft brown, stevia, sticky brown, syrup, white, xylitol
Vinegars
apple cider, balsamic, spirit (white, brown), wine (red, white)
chocolate (Milo), coffee (beans & grains), tea (English, green, mint, peppermint, rooibos)
Biscuits
crackers, crisp bread (provita), Melba toast, rusks
Cooking Aids
agar agar, arrowroot, baking powder, bicarbonate of soda, Bisto, chocolate, cocoa powder, cream of tartar, desiccated coconut, gelatine sheets, gravy browning, non-stick agent, instant yeast, jellies, lemon curd, long-life cream & milk, onion flakes (dried),
psyllium husks, soup powders, stock powders/pastes (beef, chicken, lamb, vegetable), vanilla (beans, essence)
Dried Herbs
basil, marjoram, mint, mixed, origanum, parsley, rosemary, sage, thyme
Dried Pasta
cannelloni, fettuccine, lasagne, linguine, macaroni, penne, rigatoni, spaghetti, tagliatelle
Flour
almond, cake, coconut, cornflour, maize meal (mielie meal), pasta (Tipo ‘00'), self-raising,
wheat bran, wholewheat brown, white bread wheat
Grains
breadcrumbs, breakfast cereals, corn wraps, couscous, oats, rice (Basmati, brown, white)
Oils
canola, coconut, extra virgin olive, light olive, palm, peanut, sunflower
Preserves &Tins
anchovies, artichokes, asparagus, baked beans, beetroot, coconut milk, fish (pilchards, salmon, sardines, tuna),
fruit (apples, black cherries, granadilla pulp, peach slices, strawberries), gammon ham, jams (apricot, fig, strawberry), mushrooms,
olives (Calamata, stuffed, tapenade), peas, potatoes, sauerkraut, soups (cream of chicken),
sweetcorn (cream style, whole kernel), tomatoes (chopped, whole, sun-dried)
Pulses
chickpeas, lentils (brown, green, red)
Sauces
barbeque, chutney, fish, HP, oyster, peri-peri, tabasco, tartar, tomato, soya, sweet chilli, wasabi, Worcester
Seasonings
braai & grill, green onion, rosemary & olive
Spices
barbeque, bay leaves, cardamon (powder & seeds), cayenne, chillies (chopped & powder), cinnamon, cloves,
coriander (powder & seeds), cumin, curry (leaves & powder), garam masala, mint, mixed spice,
mustard (powder & seeds), nutmeg, paprika (plain & smoked), pepper (fine black, fine white, ground black),
salt (fine, ground), star anise, turmeric
Spreads
Bovril, cheese, Marmite, peanut butter
Sugars
agave nectar, castor, honey, icing, soft brown, stevia, sticky brown, syrup, white, xylitol
Vinegars
apple cider, balsamic, spirit (white, brown), wine (red, white)
