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Suggestions for Stocking Fruit, Vegetables & Herbs

BANTING/LCHF KEY
Banting (LCHF) Key
Download (.pdf)
Download the Quick Banting/LCHF Guide
& all Stocking Suggestion Lists colour-coded to LCHF

Dried Fruit
cranberries
, currents, prunes, raisins, sultanas


Fresh Fruit
apples, bananas, blackberries, blueberries, cherries, figs, gooseberries, grapes, guavas, kiwi fruits, lemons, litchis, mangos, melons, nectarines, oranges, pawpaw, peaches, pears, pineapple, plums, pomegranates,
prickly pears, quinces, raspberries, strawberries, watermelon


Fresh Herbs
basil, chives, coriander, marjoram, mint, parsley, origanum, rocket, rosemary, sage, thyme


Fresh Veges
artichokes, asparagus, aubergines, beetroot, broccoli, brussels sprouts, butternut, cabbage, carrots, cauliflower, courgettes, green beans, leeks, legumes (beans, peas), mushrooms (button, large), onions, parsnips,
potatoes
 (baby, large, medium), pumpkin, spinach, squash, sweet potatoes, corn, turnips

Salads
avocado pears, celery, cucumber, lettuce
(baby tatsoi, cos, crisp, endive, frilly, radicchio, red mustard, rocket, watercress),
peppers
(bell), radishes, spring onions, tomatoes (cherry, Italian plum, salad, vine)
​​​Salad Dressings   |   Sauces   |   ​Chutneys & Marinades
Breakfasts   |  Lunches/Light Meals   |  Starters   |  Mains   |  Desserts   |  Vegetable Sides   |  Salads & Cold Sides   |  Breads   |   Biscuits & Cakes
Banting/LCHF Carb Substitutes

A3Recipes Guide 
|  Quick Guide to Banting/LCHF  |  Chilli Hotness  |  Cooking Fats & Oils  |  Meat Doneness  |  Grow your own Herbs

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