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Organizing your Kitchen

A well-ordered kitchen results in efficient cooking and makes writing your shopping list a doddle!
5 Top tips to having an organized kitchen are:
1. Group similar items together 
    beverages, biscuits, cooking aids, sugars, herbs/spices/seasonings, flours/grains/pulses,
    preserves/tins, oils/vinegars/sauces/salad dressings, spreads
2. Store items that are opened or not sealed in clear air-tight containers to keep items fresh
3. Place grouped items in baskets or large containers to ease cleaning
4. Label opaque containers or indistinguishable items
5. Keep a notepad & pencil handy and develop your shopping list "as you go"
    - add items as they are finished or needed.



Stocking your Kitchen & Shopping List Suggestions
all colour-coded to Banting/LCHF

(click images to view)

Quick Guide
to Banting

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Quick Guide to what to buy/eat on Banting/LCHF

Pantry

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Suggestions for stocking your Pantry

Fridge

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Suggestions for
stocking your Fridge

Freezer

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Suggestions for
stocking your Freezer

Fruit, Veges & Herbs

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Suggestions for stocking Fresh Produce
Download (.pdf)
Download the Quick Banting/LCHF Guide & all Stocking Suggestion Lists colour-coded to LCHF

South African Products
& Recommended Makes

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Local RSA Products & Best Makes
​​​Salad Dressings   |   Sauces   |   ​Chutneys & Marinades
Breakfasts   |  Lunches/Light Meals   |  Starters   |  Mains   |  Desserts   |  Vegetable Sides   |  Salads & Cold Sides   |  Breads   |   Biscuits & Cakes
Banting/LCHF Carb Substitutes

A3Recipes Guide 
|  Quick Guide to Banting/LCHF  |  Chilli Hotness  |  Cooking Fats & Oils  |  Meat Doneness  |  Grow your own Herbs

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