Your complimentary For the Boys eBook download
FIRST check that you have sufficient space before downloading and then save it to your PC, Note, Mobile Phone and/or eReader
For the Boys v4 - The Banting/LCHF version
A little history...
I originally produced this book as a Christmas present for my Boys,
Dad Dup and our sons Jono, Michael & Gregg, of all their favourite recipes while growing up.
I was then persuaded to take the book online for friends & family to be able to look up
recipe ideas & ingredients from anywhere (especially while out shopping!).
When the Banting rage hit, I updated the site & online book with ideas to replace those carbs
to help us shed that weight we had all piled on from "good" eating!
More of our favourites have followed...
Dad Dup and our sons Jono, Michael & Gregg, of all their favourite recipes while growing up.
I was then persuaded to take the book online for friends & family to be able to look up
recipe ideas & ingredients from anywhere (especially while out shopping!).
When the Banting rage hit, I updated the site & online book with ideas to replace those carbs
to help us shed that weight we had all piled on from "good" eating!
More of our favourites have followed...
