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Potato Mash

Servings:           4
Total Time:        40 mins
Cooking Time:  25 mins

Download this Recipe (.pdf)

Ingredients

1kg potatoes, peeled & quartered
1 tsp salt

4 Tbsp butter
4 Tbsp fresh cream, whipped
4 Tbsp milk
½ tsp nutmeg
salt & freshly ground black pepper

Method

Place the potatoes with the salt in a saucepan, cover with cold water and bring to a boil.  Reduce the heat and simmer for about 15 mins until soft in the centre.

Drain & mash well with the butter and then the cream & milk.
Fold in the nutmeg, season with salt & pepper and serve.

Banting/LCHF
Do not eat potatoes - rather make Cauli Mash.

How to Make...

POTATO NESTS
Make Potato Nests with the mash, using:
1 egg, beaten
410g tin baby peas and/or sweetcorn
Pre-heat the oven to 200°C.
When cool enough to handle, place the mash in a piping bag with a large star nozzle.  Pipe 4 round (or square) cases on a greased baking sheet & egg wash the tops.  Brown the cases on the top shelf of the pre-heated oven for 10 mins.
In the meanwhile heat the peas and/or sweetcorn and fill the nests once they have browned.  Serve immediately.
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Breakfasts   |  Lunches/Light Meals   |  Starters   |  Mains   |  Desserts   |  Vegetable Sides   |  Salads & Cold Sides   |  Breads   |   Biscuits & Cakes
Banting/LCHF Carb Substitutes

A3Recipes Guide 
|  Quick Guide to Banting/LCHF  |  Chilli Hotness  |  Cooking Fats & Oils  |  Meat Doneness  |  Grow your own Herbs

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