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Carb-Free Pasta

Servings:           4
Total Time:        30 mins
Cooking Time:  2-3 mins

Download this Recipe (.pdf)

Ingredients

4 large eggs
125g cream cheese (full fat)
½ cup psyllium husks

coconut flour to dust

water
1 tsp salt

Method

In a food processor, blend the eggs, cream cheese & psyllium husks well.
Remove from the food processor to a plate and leave to thicken for 10 mins.

Using generous amounts of coconut flour to dust, roll gently & firmly by hand into thin
sheets.
Cut as required (sheets for lasagne, strips for noodles, etc).

If making sheets for a lasagne type dish, no pre-cooking is required.
For smaller pasta requiring separate cooking, half fill a medium saucepan with water and add the salt.
Bring to a boil over a high heat and drop in the pasta.
Turn the heat down to low and cook for about 2-3 mins or until al dente.
Drain well and serve with sauce.

Tips

* Roll this pasta out by hand - DON'T use a pasta machine as it will fall apart.
* The pasta cooks quickly so take care!
* The strips of pasta can be frozen between wax paper and defrosted at room temperature as needed.
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Breakfasts   |  Lunches/Light Meals   |  Starters   |  Mains   |  Desserts   |  Vegetable Sides   |  Salads & Cold Sides   |  Breads   |   Biscuits & Cakes
Banting/LCHF Carb Substitutes

A3Recipes Guide 
|  Quick Guide to Banting/LCHF  |  Chilli Hotness  |  Cooking Fats & Oils  |  Meat Doneness  |  Grow your own Herbs

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