A3Recipes.com
contact
  • Recipes
    • Breakfasts
    • Lunches/Light Meals
    • Starters
    • Mains
    • Desserts
    • Vegetable Sides
    • Salads & Cold Sides
    • Breads
    • Biscuits & Cakes
    • Banting/LCHF Carb Substitutes
  • Accompaniments
    • Salad Dressings
    • Sauces
    • Chutneys & Marinades
  • Menus
  • Guides
    • A3Recipe Guide
    • Quick Guide to Banting/LCHF
    • Chilli Hotness
    • Cooking Fats & Oils
    • Meat Doneness
    • Grow your own Herbs
    • Your Kitchen >
      • Stocking your Pantry
      • Stocking your Fridge
      • Stocking your Freezer
      • Stocking Fresh Produce
      • Local SA Products
  • eBook
  • Blog

Cauli Rice

Servings:           4 
Total Time:        30 mins
Cooking Time:  15-18 mins

Download this Recipe (.pdf)

Ingredients

1 kg cauliflower

100g butter

1 onion (white or red), diced

Method

Remove all the leaves from the cauliflower and break into florets.
Blend the cauliflower florets in a food processor until it resembles couscous.

In a deep frying pan, melt the butter and then fry the diced onions until soft.
Stir in the cauliflower, cover the pan with its lid and steam on a medium to low heat for 5-8 mins.

Serve.

Recommendations

* Ensure the cauliflower is dry before blending & do not add any water during cooking.
* When using Cauli Rice as a substitute in paella, Chicken & Prawn Jambalaya, risotto, pilaf or any other recipe containing rice, add the Cauli Rice at the end rather than at the beginning.

Serving Suggestions

Serve with Beef & Lamb Curry or Chicken Curry.

Variations

Replace the onion with or add chopped celery, green pepper, spring onions, peas, carrots, coriander or other vegetables or herbs of your choice.
​​​Salad Dressings   |   Sauces   |   ​Chutneys & Marinades
Breakfasts   |  Lunches/Light Meals   |  Starters   |  Mains   |  Desserts   |  Vegetable Sides   |  Salads & Cold Sides   |  Breads   |   Biscuits & Cakes
Banting/LCHF Carb Substitutes

A3Recipes Guide 
|  Quick Guide to Banting/LCHF  |  Chilli Hotness  |  Cooking Fats & Oils  |  Meat Doneness  |  Grow your own Herbs

Picture
download the latest version
of Adobe Reader software
(to download & print recipes)

Print this Page
Copyright © A3Recipes 2021
All Rights Reserved

Picture