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Cauli Fritters with
Cheese & Chilli

Servings:           4 (8 fritters)
Total Time:        45 mins
Cooking Time:  30 mins

Download this Recipe (.pdf)

Ingredients

450-500g cauliflower
100ml cold water
1 small onion, peeled
1 Tbsp butter

50g cheddar cheese, grated
1 large egg,beaten
freshly ground salt & black pepper
½ tsp finely chopped chillies
1 Tbsp finely sliced spring onion
½ tsp baking powder
¼ cup almond flour

½ Tbsp butter
½ Tbsp light olive oil

Method

Remove all leaves from the cauliflower and break into florets. Place in a saucepan with the cold water and bring to a boil. Reduce the heat & simmer for about 15 mins until mushy. Drain well and mash.

In the meanwhile, finely dice the onion.  In a small frying pan over a medium heat, melt the butter, stir in the onion and gently fry until soft.

In a mixing bowl, add the cauliflower, onions, cheese & beaten egg and season with salt & pepper to taste.
Add the chillies, spring onion, baking powder & almond flour & mix well.

In a large frying pan over a medium-high heat, melt the butter with the olive oil.  Drop in heaped round spoonfuls of batter & gently press each flat. Fry on each side for about 5 mins until golden brown. Serve.

Variation

Add 1 tsp curry power and more chillies to serve as a starter or side for curry.
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