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Cauli & Broccoli Cheese

Servings:           4
Total Time:        45 mins
Cooking Time:  35 mins
Pre-heat Oven to Grill

Download this Recipe (.pdf)

Ingredients

500g cauliflower
500g broccoli
1 tsp salt

2 cups White Sauce
½ tsp nutmeg or cayenne pepper

80g Cheddar cheese, grated

Method

Remove the main stalk and leaves from the cauliflower & broccoli & break into florets.
Place the vegetables in a saucepan and cover with cold water.
Add the salt and bring to a boil.
Reduce the heat and simmer for about 10 mins until slightly underdone and still firm.
Drain in a colander & cover to keep warm.
 
In the meanwhile make a White Sauce and stir in the nutmeg or cayenne pepper.
 
Add the cauliflower & broccoli to the saucepan with the White Sauce and fold to coat all over.
Transfer the vegetables and sauce to an oven-proof serving dish & sprinkle with the cheese.
Grill in the oven for 5 mins until the cheese has melted and serve.

Banting/LCHF
Instead of a White Sauce, make either a Creamy Alfredo Sauce or a LCHF Cheese Sauce.

How to Make...

WHITE SAUCE
(makes 1 cup)
2 Tbsp butter
2 Tbsp self-raising or cake flour
500ml milk
Over a medium-high heat, melt the butter in a saucepan and whisk in the flour.
Slowly add the milk while continuing to whisk and cook until the sauce is thickened and glossy.
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Banting/LCHF Carb Substitutes

A3Recipes Guide 
|  Quick Guide to Banting/LCHF  |  Chilli Hotness  |  Cooking Fats & Oils  |  Meat Doneness  |  Grow your own Herbs

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