Ingredients500g cauliflower
500g broccoli 1 tsp salt 2 cups White Sauce ½ tsp nutmeg or cayenne pepper 80g Cheddar cheese, grated |
MethodRemove the main stalk and leaves from the cauliflower & broccoli & break into florets.
Place the vegetables in a saucepan and cover with cold water. Add the salt and bring to a boil. Reduce the heat and simmer for about 10 mins until slightly underdone and still firm. Drain in a colander & cover to keep warm. In the meanwhile make a White Sauce and stir in the nutmeg or cayenne pepper. Add the cauliflower & broccoli to the saucepan with the White Sauce and fold to coat all over. Transfer the vegetables and sauce to an oven-proof serving dish & sprinkle with the cheese. Grill in the oven for 5 mins until the cheese has melted and serve. |
Instead of a White Sauce, make either a Creamy Alfredo Sauce or a LCHF Cheese Sauce.
How to Make...
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WHITE SAUCE
(makes 1 cup) 2 Tbsp butter 2 Tbsp self-raising or cake flour 500ml milk Over a medium-high heat, melt the butter in a saucepan and whisk in the flour. Slowly add the milk while continuing to whisk and cook until the sauce is thickened and glossy. |
