A3Recipes Feature Cookbook

For the Boys
by Barbara du Plessis

features meals for men & the rest of us that
love good hearty food, the South African way!
*** NEW REVISED BANTING/LCHF VERSION  ***
For the Book Cookbook
click to view larger image
Over 125 tried & tested recipes,
all illustrated in full colour
with Serving Suggestions, Variations & Tips
* PLUS *
Banting/LCHF Basics & Quick Guide
plus low-carb recipe tips & alternatives
Chilli Hotness Guide
Roasting Guidelines for Joints
The Touch Test for Steaks
Stocking the Kitchen
colour-coded to LCHF

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