features meals for men & the rest of us that love good hearty food, the South African way!
*** NEW REVISED BANTING/LCHF VERSION ***
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Over 125 tried & tested recipes, all illustrated in full colour with Serving Suggestions, Variations & Tips
* PLUS * Banting/LCHF Basics & Quick Guide plus low-carb recipe tips & alternatives Chilli Hotness Guide Roasting Guidelines for Joints The Touch Test for Steaks Stocking the Kitchen colour-coded to LCHF
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